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How to Save Money AND eat a healthier, less inflammatory diet
Revolutionize your diet and your budget! A few tips to help you eat well without breaking the bank.
habarko
Aug 184 min read
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#productswelove
A story about why I created RX Youth Skincare to help you achieve your skincare goals. -Dr. B
habarko
Feb 193 min read
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#productswelove
Just in time for the holidays, I have curated a new shelf of my fav personal care and skincare items that make for fantastic stocking...
habarko
Dec 15, 20241 min read
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Stop the Stink! Tips for using antiperspirants & deodorants to decrease body odor this summer
Now that it's officially summer, it´s also officially the season of BO- yep, body odor. But I have a few tips for you to help you stave...
habarko
Jul 1, 20242 min read
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#productswelove : Introducing my curated Shelves!
It´s been a while since I posted here about the products I use and love. I have gotten lots of questions from my social media followers...
habarko
May 30, 20241 min read
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What is the "best" diet??
Is there a best diet for human beings? I dive into this topic here
habarko
Jun 12, 20237 min read
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#productswelove
As a skincare addict and makeup junkie, I love products that make my skin look glowing and my makeup application velvety and smooth. ...
habarko
Apr 25, 20231 min read
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Long Covid: is there a link to Menopause & Peri-menopause?
By now we've all heard about "long Covid", a syndrome of chronic symptoms following acute Covid-19 infection, which can manifest as...
habarko
Apr 17, 20232 min read
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The Ozempic/Semaglutide Craze: the Good, the Bad, and the Ugly
By now you've heard of the prescription medications Ozempic and Wegovy (both formulations of the injectable drug semaglutide). You can't...
habarko
Mar 7, 20234 min read
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New Year Detox: 10 Things to lose in 2023
You've heard it all before, the "new year, new you" etc.... And you've probably fallen victim to some fads, as we all do. The idea of...
habarko
Jan 5, 20236 min read
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How do perimenopause & menopause affect the skin?
Perimenopause is the time period when a woman's body starts to transition to the menopausal state. It marks the end of the reproductive...
habarko
Dec 30, 20222 min read
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Enlarged Pores: Is there a remedy?
One of the most common concerns in the skincare world is "enlarged pores". Social media has probably made this an even bigger concern,...
habarko
Dec 26, 20223 min read
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#productswelove: Reusable bamboo cotton rounds
I started using these several months ago with my micellar water, and I love them. They come with a mesh bag so you can toss them in the...
habarko
Nov 13, 20221 min read
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Obesity, Metabolic syndrome, & the elephant in the room: Stop telling patients to "just lose weight"
Tips to help you beat the bulge
habarko
Oct 23, 20226 min read
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10 Habits of People with Glowing Skin
A lot of these go without saying, but sometimes we just need a reminder :) They don't sleep in makeup: I put this one first because when...
habarko
Aug 22, 20223 min read
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The 411 on Retinoids
The term "retinoid" is used to refer to products, both over-the-counter, and prescription strength preparations that are a class of...
habarko
Aug 15, 20223 min read
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The search for "Clean & Green" Beauty products: Tips for Consumers
We hear terms like "clean", "green", and "eco-friendly" thrown around a lot regarding personal care products. Thankfully, there's a...
habarko
Aug 8, 20224 min read
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The role of hormones in pain perception: timing aesthetic treatments around your cycle
When it comes to scheduling appointments to do aesthetic treatments such as: laser hair removal, laser skin resurfacing, injections,...
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Jul 3, 20222 min read
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#KonjacSponge is this month's feature for #productswelove
June 26, 2022 I discovered this beauty a few years ago while killing some time at an airport shop. The first one I bought was from a...
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Jun 26, 20222 min read
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FYI on your SPF
We all know by now how important it is to use sunscreen, in order to reduce the risk of sunburn, skin cancers, and accelerated skin aging....
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Jun 8, 20223 min read
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